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In the Western world, the concept of alternative medicine has begun gaining increased attention amongst many consumers. Alternative medicine, also called holistic medicine, is still widely misunderstood; however, many consumers who have used holistic medicine and holistic practitioners to deal with problems in their own lives, whether medical or mental, have experienced amazing results and have... Continue Reading

The F Method - Feldenkrais Practice

301 W State St #302
Ithaca, NY
14850
Get Directions

607-269-7778

theFmethod.com
igor@theFmethod.com
 
The Feldenkrais Method uses gentle touch, movement, and directed attention to increase self-awareness and help you return to the easy, fluid movement and balance that are your natural birthright. The Method is taught in two forms. In group Awareness Through Movement lessons students are verbally guided through gentle movement sequences which help you learn to move easily and efficiently. Individual Functional Integration lessons add the element of touch as a teaching tool, and are easy to adapt to student’s individual needs and concerns.

 

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