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Why Medicine Isn't Always the Answer

A recent trend in the Western world is the increased prevalence of holistic medicinal practices and holistic practitioners who are setting up practices all over the United States. As consumers become more interested in improving their lives in natural ways, holistic medicine has increased in popularity and many consumers are evaluating holistic medicine as a legitimate way to deal with common... Continue Reading

The F Method - Feldenkrais Practice

301 W State St #302
Ithaca, NY
14850

607-269-7778

theFmethod.com
igor@theFmethod.com

The Feldenkrais Method uses gentle touch, movement, and directed attention to increase self-awareness and help you return to the easy, fluid movement and balance that are your natural birthright. The Method is taught in two forms. In group Awareness Through Movement lessons students are verbally guided through gentle movement sequences which help you learn to move easily and efficiently. Individual Functional Integration lessons add the element of touch as a teaching tool, and are easy to adapt to student’s individual needs and concerns.

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