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Holistic medicine and homeopathic methods of reducing stress and physical discomfort are gaining popularity in the United States. For centuries, these medical methods were used in Asian cultures as a way of healthfully and naturally dealing with ailments and issues commonly experienced by humans. Holistic medicine deals with the body as a whole and never tries to mask symptoms of pain and... Continue Reading

The F Method - Feldenkrais Practice

301 W State St #302
Ithaca, NY
14850

607-269-7778

theFmethod.com
igor@theFmethod.com

The Feldenkrais Method uses gentle touch, movement, and directed attention to increase self-awareness and help you return to the easy, fluid movement and balance that are your natural birthright. The Method is taught in two forms. In group Awareness Through Movement lessons students are verbally guided through gentle movement sequences which help you learn to move easily and efficiently. Individual Functional Integration lessons add the element of touch as a teaching tool, and are easy to adapt to student’s individual needs and concerns.

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